The Glycemic Index Diet
#1 National Bestseller
For years, we've been told that a low-fat, high-carbohydrate diet is the way to lose weight. But anyone who has followed the regimen knows it isn't - Rick Gallop found that out the hard way. Frustrated, he set out to discover a diet that was healthy, that wouldn't leave him starving and that would actually work. When he came across the Glycemic Index, or G.I., he knew he'd found what he was looking for.